Ben Does Life
Ben Davis' story is one of challenge and inspiration. On 2008, Ben made the decision to start changing his life around on a promise to his grandmother. A few years later, he has lost 120 pounds, finished marathons and competed in an Ironman. He not only has won his battle over obesity, but also his was against depression. This blog is an example of a man who's living life to the full.
Primal Toad is written by Todd Doesnberry who focuses on the Paleo Diet, a form of nutrition that goes back to the caveman days - only lean meats, fruits and vegetables. No Bread or flour-based products. The recipes that he lists are great and cheap to make.. We highly recommend the Chocolate Cinnamon Malt Smoothie! He provides some great information on how to live in a smart, scientifically accurate way to optimal health.
StrongLifts is all about weight training. If you're a fitness freak, take a look at this site for tips and tricks on how to up your strength. It has a large and vibrant community that supports and encourage each other to get stronger. The site contains dozens of guides and instructions on how to live a healthy life including suggestions on nutrition.
Fit Bottomed Girls
Everything you want to know about health, fitness, nutrition and leading a healthy, balanced life for women. They've won awards for their writing and knowledge put on the website. A site filled with great information that can make a difference in your life!